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آموزش تصویری بستن باند و چسب مچ پا در آسیبهای مختلف

آموزش تصویری بستن باند و چسب مچ پا در آسیبهای مختلف

متن کامل کتاب انگلیسی Advances in Motivation  in Sport and Exercise

متن کامل کتاب انگلیسی Advances in Motivation in Sport and Exercise

متن کامل کتاب جیبی آسیبهای ورزشی، تشخیص و درمان

متن کامل کتاب جیبی آسیبهای ورزشی، تشخیص و درمان

مقاله علمی پژوهشی بررسی رابطه ساده و چندگانه شیوه های فرزندپروری و تروماهای اوایل

مقاله علمی پژوهشی بررسی رابطه ساده و چندگانه شیوه های فرزندپروری و تروماهای اوایل

مقاله علمی  سبک تربیت کودکان  و احتمال ابتلا به اعتیاد (به زبان انگلیسی)

مقاله علمی سبک تربیت کودکان و احتمال ابتلا به اعتیاد (به زبان انگلیسی)

مقاله علمی میزان رضایت دانشجویان از مراکز کامپیوتر

مقاله علمی میزان رضایت دانشجویان از مراکز کامپیوتر

مقاله علمی پژوهشی بررسی رابطه ساده و چندگانه شیوه های فرزندپروری و تروماهای اوایل

مقاله علمی پژوهشی بررسی رابطه ساده و چندگانه شیوه های فرزندپروری و تروماهای اوایل

متن کامل کتاب جیبی آسیبهای ورزشی، تشخیص و درمان

متن کامل کتاب جیبی آسیبهای ورزشی، تشخیص و درمان

گروه محصول ->

متن کامل کتاب جیبی آسیبهای ورزشی، تشخیص و درمان



قیمت: ۴۹۰۰۰ریال     تعداد صفحات: 241     کد محصول :76



INTRODUCTION– Injury management, rehabilitation and
exercise ‘on prescription’ vii
CHAPTER 1– What is a sports injury? 1
CHAPTER 2– Diagnosis, Diagnosis, Diagnosis! 4
CHAPTER 3– Exercise ‘on prescription’ 6
CHAPTER 4– Sport ‘on prescription’ 13
i FOOT INJURIES 27
ii ANKLE INJURIES 40
iii LOWER LEG INJURIES 59
iv KNEE INJURIES 78
v THIGH AND GROIN INJURIES 130
vi WRIST AND HAND INJURIES 148
vii ELBOW INJURIES 168
viii SHOULDER INJURIES 179
Glossary 215
References 224
 
 
 
Injury management, 
rehabilitation and exercise
‘on prescription’ 
This book is a practical and comprehensive view of what you as a physician,
physio therapist, fitness trainer, coach, manager or athlete need to know to
be able to understand, diagnose and manage the most commonly occurring
injuries in sport, up to specialist level. It aims to help you address the
ordinary questions that occur in relation to sport injuries: ‘What do I do
now?’; ‘Can I continue exercising?’; ‘Must I rest completely?’ This book
outlines the benefits and risks of common training methods and their
indications and contra-indications in relation to familiar sports injuries. 
Note! As an individual, the management of your injury, exercise prescription and specific training for rehabilitation should always be guided by
experts who know your circumstances, strengths and weaknesses and the
details of your injury. However, by learning more you can take more responsibility for your training and have more fruitful discussions with experts,
even if you have no medical background. This is particularly important,
since sports medicine is not in the curriculum of most medical schools and
therefore many doctors may lack the specific skills required. Also, managers,
fitness trainers and coaches may sometimes push athletes back too early or
rest them unnecessarily when they are injured.
Team medics, coaches and fitness trainers have a responsibility to their
teams. Training errors can cause injuries and these need to be identified
and altered. Managers need to understand that players may be fit to train but
not to play. Even though you have to produce results under your contract and
improve your team’s position in the league, coming back to the sports field
too early after an injury is, in most cases, not beneficial to anyone.
Unfortunately, it is often proclaimed in the media that players continue to
play despite their injuries, but in most cases an injured player cannot
viii
INTRODUCTION
perform at their best and the long-term consequences may be dire. In my
clinic, I often see players of 20 years of age or younger who retire from
professional sport due to their injuries. Exercise and sport is, nevertheless,
important for us all whether we are professionals or recreational athletes. 
The first part of this book describes sports which may be recommended as
exercise ‘on prescription’ both for injured elite athletes and for those suffering
chronic ailments such as diabetes, obesity, osteoporosis, high blood pressure,
heart insufficiency, asthma and so on. Physical activity levels have dropped
dramatically in schools and in the daily routines of many people, leading to an
increased incidence of obesity and poor fitness levels even in young, otherwise
healthy, individuals. For them, exercise may make the difference between a
healthy and prosperous life and development of ailments and early death.
Depending where you are on that scale and what basic performance level you
have, exercise can make a huge difference to your quality of life. However, too
much intensity or too fast a progression in training, unrealistic ambitions or
inappropriate advice can cause injury or other complications. Always make sure
that you are fit enough for your chosen sport. Never exercise or compete when you
are unwell. If you are in any doubt, or if you take regular medication, see your GP
or team doctor for advice. This book does not cover exercise on prescription for
ailments other than injuries and focuses on the musculo-skeletal effects more than
on general physiological and cardiovascular adaptations, even though these are
just as important for general well-being. 
The second part of the book introduces some common sports injuries. The
approach is problem-oriented and summarises the current understanding of best
practice. For each injury, I begin with its location in the body and its associated
symptoms and signs. Each page takes you through the consensus and controversies
in understanding the mechanism of the injury; provides guidance on reaching a
diagnosis; explains how this injury is clinically examined; describes the value of
common investigations; enables you to refer it to an appropriate level of expertise; and guides you through rehabilitation on the way back to full sporting performance. After each section there is a traffic light chart that outlines what kind
of training you should or should not do when you are injured.
Each injury and diagnosis is described systematically:
• Symptoms and location
• Mechanism of the injury 
• Clinical signs and appropriate clinical tests
ix
INTRODUCTION
• Management of the injury 
• Relevant investigations and considerations
• Referrals and specific questions 
• Exercise on prescription and principles of rehabilitation 
• Evaluation of treatment 
• Return to sport and long-term prognosis
The location of each injury is provided by an anatomical photo or illustration as
a starting point. Look at your injury, identify the injured area and check on the
anatomical picture to see if its location fits. Basic clinical examinations, specific for
various diagnoses and tests are discussed for the foot, ankle, lower leg, knee, hip,
groin, hand, wrist, elbow and shoulder. For each diagnosis, there are warnings
with reference to important differential diagnoses – possible alternative injuries to
consider and test for, so as to avoid incorrect diagnosis and prescription of
treatment that will worsen the injury. I cover rehabilitation principles, specific
training for different injuries and ways of monitoring outcomes before resuming
full pre-injury levels of activity.
The injuries in this book are grouped by their location. This avoids the
difficulty of looking in the index when you don’t know what the injury is! On
pp. 25–6 there is a full listing of injuries, arranged in alphabetical order within
each section for ease of use. There is also a colour-coding system to help you turn
directly to the appropriate section. Also, at the back of the book, there is a
glossary giving a brief definition of the medical terminology used in the book.


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متن کامل کتاب انگلیسی Advances in Motivation in Sport and Exercise

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متن کامل کتاب انگلیسی Advances in Motivation in Sport and Exercise

حجم:49387KB | بازدید :1

PREFACE  As was its predecessor in 1992, this book is firmly placed within the current zeitgeist of social cognitive perspectives of motivation. Achievement behavior occurs within  a dynamic social context; and as this book amply documents, it is the thoughts and beliefs about what is needed  to achieve within that context that drive achievement  behavior. Social cognitive perspectives on motivation are  now dominant in psychology,...

متن کامل کتاب جیبی آسیبهای ورزشی، تشخیص و درمان

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حجم:9978KB | بازدید :5

INTRODUCTION– Injury management, rehabilitation and exercise ‘on prescription’ vii CHAPTER 1– What is a sports injury? 1 CHAPTER 2– Diagnosis, Diagnosis, Diagnosis! 4 CHAPTER 3– Exercise ‘on prescription’ 6 CHAPTER 4– Sport ‘on prescription’ 13 i FOOT INJURIES 27 ii ANKLE INJURIES 40 iii LOWER LEG INJURIES 59 iv KNEE INJURIES 78 v THIGH AND GROIN INJURIES...

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بررسي ميزان رضايت مندي دانشجويان از مراكز كامپيوتر در یک دانشگاه علوم پزشكي   چکیده: زمينه و هدف: مرکز ثقل و هسته هر نظام آموزشی، دانشجویان آن هستند و دانشجویان جهت پژوهش كه اصلی ترین نیروی محرکه جامعه در مسیر ترقی و توسعه است نیاز به کامپیوتر و اینترنت دارند لذا...

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حجم:230KB | بازدید :4

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The relationships between parenting styles and addiction potentiality among students         Abstract   Introduction: Family is considered as the most fundamental and basic shaping, and underlies drug abusing. This research aimed to investigate the relationships between parenting styles (authoritative, permissive and despotic) as one of the most effective family factors on child growth and addiction potentiality among the...

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Ankle Taping and Bracing           Ankle sprains are the most common sports-related injuries in the United States, accounting for an estimated 2 million injuries per year.1  This correlates to significant time away from games and practices. A practical method of decreasing the number and severity of these injuries would obviously be of great benefit. For this reason, the concept of prophylactic ankle wrapping was introduced more than...